6 Week Challenge
Join me as we workout, dance and sweat through the next 6 weeks!
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Day 1 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
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Day 2 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
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We get our cardio in with a dance party!
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Day 4 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Day 5 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
-
Day 6 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
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We get our cardio in with a dance party!
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Day 8 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Day 9 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
-
Day 10 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
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We get our cardio in with a dance party!
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Day 12 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Day 13 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
-
Day 14 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
-
We get our cardio in with a dance party!
-
Day 16 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Day 17 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
-
Day 18 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
-
We get our cardio in with a dance party!
-
Day 20 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Day 21 (Banded)
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
We use a mini loop band to increase resistance in our cardio and toning workout.
Option to use body weight instead of the band.
-
Day 22 (Weights)
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
We start to rebuild our STRENGTH with a weighted dumbbell workout.
Choose a medium set of dumbbells. Or 2 sets of dumbbells - one lighter for upper body and one heavier for lower body
-
We get our cardio in with a dance party!
-
Day 24 (Mixed)
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
We combine some of my favourite tracks from this past week into a mixed workout.
Using the mini loop band and medium set of dumbbells.
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Meet the founder
Danielle's love for movement started at a young age in the performing arts. She has pursued a professional dance career for 10+ years, while also instructing dance and fitness classes. She often uses movement as an emotional outlet and stress reliever. Her main focus is to make sure everyone finds enjoyment in the workouts so it compliments their lifestyle
Frequently Asked Questions
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No! No prior experience is necessary. There are a variety of levels and modifications throughout class. All levels are welcomed!
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One set of dumbbells, one mini loop band and yoga mat (optional for comfort). Bodyweight options are available if you do not have equipment.
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Yes! Videos are available for you to work on your own schedule.